Cooking RSS

Fruit and Nut Breakfast Quinoa Bowl Recipe Ingredients 1 1/2 cups cooked quinoa 1/3 cup dried cranberries 1/3 cup almond slices zest from 1/2 lemon Note: use more/less to taste 1 honeycrisp apple Note: use your favorite apple or pear Steps Step 1 Immediately place the diced apple in a bowl of cold water with freshly squeezed lemon juice to prevent it from browning. Let it soak for about 10 minutes, then proceed. Step 2 Add all ingredients to a mixing bowl and toss together. Step 3 Enjoy as a side dish for breakfast, a weeknight meal or meal prep...

Chocolate Protein Pancakes Recipe using Casein Ingredients 1 Serving Serving Size:272g 1/4 cup oat flour Process oats in a blender to make this 1 whole egg 1 scoop Transparent Labs chocolate casein protein You can use whey but casein is recommended Transparent Labs grass-fed whey protein 1/2 tablespoon olive oil 1/2 cup unsweetened almond milk 1 teaspoon baking powder Optional 1/2 tablespoon cacao powder Included in macronutrient calculation (adds 30 cal) dark chocolate powder 1/2 tablespoon unsweetened cacao nibs Included in macronutrient calculation (adds 40 cal)     Prep-5min Cook-10min Total-15min # of servings1 Serving Size-272g Nutrition per serving Calories-470cal...

  Turkey Sliders Recipe Ingredients 8-Servings - Serving-Size:102g 8 mini brioche hamburger buns use your preferred slider bun 1lb 93% lean ground turkey 2 teaspoons garlic powder 2 teaspoons onion powder 2 teaspoons Italian seasoning 2 teaspoons cracked pepper Garlicky Mayonnaise (optional) 3 garlic cloves, minced 6 tablespoons reduced fat olive oil mayonnaise 2 teaspoons dried oregano cracked pepper to taste Garnish fresh baby arugula red onion, thin slices   Steps Step 1 Mix together the ingredients for the sauce, season to taste, and then set aside.   Step 2 Set a carbon steel or cast iron skillet on medium-high heat....

  Ingredients 1 Serving Serving Size:311g 140g raw sweet potato, peeled and grated You can use any variety potato russet potato spray oil 1 tablespoon arrowroot powder cornstarch 1 teaspoon cracked pepper 2 tablespoons feta, crumble 2 whole raw eggs Garnish 1/4 ripe avocado, slices 1 tablespoon garlic chili crisps 2 tablespoons parsley, finely chopped Steps Step 1 Peel then grate the sweet potato into a mixing bowl.  Spray with olive oil and dust with the arrowroot.  Use your hands to toss the sweet potato in the arrowroot – it should be somewhat sticky. Step 2 Set a nonstick skillet...

Ingredients for 6 hearty servings 12oz (454g) chickpea penne pasta (or another legume or wheat pasta) 1 large zucchini, chopped into large 1-inch chunks 1 large yellow squash, chopped into large 1-inch chunks 1 medium red onion, cut into large chunks 1 1/2 lb chicken breast (tenders) 2 tablespoons seasoning of your choice (or your choice of herb blend) pinch of sea salt & pepper   Pea Pesto Sauce   1 cup arugula, tightly packed 1 cup fresh cilantro 1 cup fresh parsley 2/3 cup frozen peas, thawed 2/3 cup grated parmesan 2 cloves garlic 1/2 cup walnuts (or pine nuts) 1/4 cup extra...