kitchen RSS

Written By: Nick Ludlow  Learn how to maximize your bulking budget using as little as $50 per week. This feature includes grocery lists and specific meal plans that will help you save and grow. How many times have you heard the following phrases? - “I want to eat healthy but it’s too expensive” and “I want to bulk up but I don’t want to eat ‘un-clean’ food” The purpose of this article is to show that it’s possible to both eat healthy foods and eat in a calorie surplus without breaking the bank. 5 Strategies for Stretching Your Dollar at the...

"Make Food Fun Again" with these 339 Cal Coffee OREO Chip Protein Ice Cream" Servings: 1 Pint Products Used: Prep Time: 15 mins Cook Time: 0 mins Total Time: 15 mins Ingredients   240g Fairlife Fat Free Milk 240g Cold Brew Coffee (I did Decaf so I can have any time of the day) 30g Vanilla Whey/Casein Blend Protein Powder  8g Sugar Free/Fat Free White Chocolate Pudding Mix 5g Zero Cal Sweetener of your choice Pinch of Sea Salt   Mix-Ins: 2 Oreo Thins 10g Mini Chocolate Chips Instructions Add all your ingredients into your pint. Use small hand blender...

"Make Food Fun Again with these 45 Second Protein Lava Brownie that’s only 214 calories with 21g protein! Servings: 1 Brownie Ingredients (makes two brownies): 30 g chocolate whey/ Casein Blend Protein Powder  20g Brownie Batter Protein Cookie Butter Powder  15g Unsweetened Baking Cocoa 10g All Purpose Flour 4g Zero Cal Sweetener 4g Baking Soda Pinch of Sea Salt 80g Canned Pumpkin 80g Unsweetened Almond Milk 1 Large Egg (room temp) 15g Mini Chocolate Chipsinstructions  Add all your dry ingredients into a bowl (except mini chocolate chips) and mix to avoid clumping. Then add all your wet ingredients. Mix till...

Author: Kevin Curry Peanut Butter Ramen Noodles Recipe with Shrimp Ingredients 2 Servings Serving Size:383g Sauce 4 tablespoons PB2 powdered peanut butter natural peanut butter which will increase the fat calories 2 tablespoons low sodium soy sauce juice from 1 lime 1 tablespoon sesame oil 1oz water, add as needed 10oz raw jumbo shrimp I used cooked frozen shrimp as a timesaver 1 large red bell pepper, sliced 1 cup sugar snap peas 4oz ramen noodles I recommend brown rice & millet ramen noodles Optional garnish crushed peanuts cilantro fresh lime Steps Step 1 Mix together the ingredients for the...

Author: Kevin Curry Single Serving Protein Cookie Recipe Ingredients 1 Serving Serving Size:82 1 scoop whey protein powder, vanilla or peanut butter flavor Use checkout code FMC for 10% off vegan protein; casein protein 2 tablespoons (30g) nut or seed butter any will do - peanut, almond, cashew, tahini, sunflower 1/4 teaspoon baking powder 1 tablespoon (20g) agave honey, maple, coconut sugar 2 tablespoons water Add more as needed 1/4 cup chocolate chips (sweetened with Stevia) - OPTIONAL   Steps Step 1 In a mixing bowl add all of the ingredients and stir until well mixed and a sticky batter...