Chocolate Protein Pancakes using Casein
Chocolate Protein Pancakes Recipe using Casein
Ingredients
1 Serving
Serving Size:272g
- 1/4 cup oat flour
- Process oats in a blender to make this
- 1 whole egg
-
1 scoop Transparent Labs chocolate casein protein
- You can use whey but casein is recommended
- Transparent Labs grass-fed whey protein
- 1/2 tablespoon olive oil
- 1/2 cup unsweetened almond milk
- 1 teaspoon baking powder
- 1/2 tablespoon cacao powder
- Included in macronutrient calculation (adds 30 cal)
- dark chocolate powder
- 1/2 tablespoon unsweetened cacao nibs
- Included in macronutrient calculation (adds 40 cal)
Prep-5min
Cook-10min
Total-15min
# of servings1
Serving Size-272g
Nutrition per serving
Calories-470cal
Protein-40g
Fats-20g
Carbs-36g
Sodium-390mg
Fiber-8g
Author:
Kevin Curry