Cooking RSS
Cinnamon Mug Cake
by Team Devotion October 10, 2023 1 scoop Sinful Cinnamon Protein powder supplement ½ tsp Baking Powder 2 packets Splenda or other sweetener to taste 1 Egg White or 2 TBSP liquid egg whites 3 TBSP Water 1 TBSP pure pumpkin, canned or sweet potato mash Optional Add-ins/Toppings: chopped pecans, chocolate chips, brown sugar substitute, sugar-free whipped topping, cinnamon, etc. Spray a large microwave-safe mug with non-stick spray and set aside. Combine all ingredients in a bowl and whisk until well blended. Transfer ingredients into mug and microwave for 45-50 seconds. Allow to cool for a few minutes, add toppings, and...
Double Fudge Brownie Protein 'Crumble' Cookie
by Team Devotion October 13, 2023 Cookie Ingredients 1 scoop Devotion Brownie Batter flavor protein powder supplement ¼ C pure pumkin puree 1.5 TBSP coconut flour 1 TBSP cocoa power 1 tsp baking powder 1-2 tsp granular sweetener, if desired Icing Ingredients ½ scoop Devotion Brownie Batter flavor protein powder supplement 3-4 tsp milk to desired icing consistency Preheat oven to 350 degrees. Add all cookie ingredients to a medium bowl until well combined. This will be a thick, sticky dough. Spray hands with cooking spray, divide dough and roll into two balls. Spray a cookie sheet lightly with non-stick spray. Shape...
by Team Devotion October 13, 2023 2 scoops Devotion Sinful Cinnamon flavor protein powder 1 whole egg 1 C unsweetened applesauce 1 C zucchini, grated 1 tsp vanilla extract 1 tsp baking powder 1 tsp cinnamon pinch of sea salt Add all ingredients to a mix
by Team Devotion October 13, 2023 Cookie Ingredients 1 scoop Devotion Sinful Cinnamon flavor protein powder supplement ¼ C pure pumkin puree 1.5 TBSP coconut flour 1 TBSP brown sugar substitute 1 tsp baking powder Icing Ingredients ½ scoop Devotion Angel Food Cake flavor protein powder supplement 1 tsp softened cream cheese 3-4 tsp milk to desired icing consistency Preheat oven to 350 degrees. Add all cookie ingredients to a medium bowl until well combined. This will be a thick, sticky dough. Spray hands with cooking spray, divide dough and roll into two balls. Spray a cookie sheet lightly with non-stick spray. Shape...
Zucchini Bread Mini Loaf
by Team Devotion October 13, 2023 2 scoops Devotion Sinful Cinnamon flavor protein powder 1 whole egg 1 C unsweetened applesauce 1 C zucchini, grated 1 tsp vanilla extract 1 tsp baking powder 1 tsp cinnamon pinch of sea salt Add all ingredients to a mixing bowl until well combined. Spray a mini loaf pan with nonstick spray and bake at 350 for approximately 20-30 minutes. Do not over bake. Cooking times may vary slightly depending on oven. Yields 2 mini loafs (3x5 pan). Macros per loaf will vary depending on ingredients used. 187 calories 24p/ 13.5c/ 4f per loaf
Build Muscle On A Budget: Example $50, $75 & $100 Grocery Lists With Meal Plans
Written By: Nick Ludlow Learn how to maximize your bulking budget using as little as $50 per week. This feature includes grocery lists and specific meal plans that will help you save and grow. How many times have you heard the following phrases? - “I want to eat healthy but it’s too expensive” and “I want to bulk up but I don’t want to eat ‘un-clean’ food” The purpose of this article is to show that it’s possible to both eat healthy foods and eat in a calorie surplus without breaking the bank. 5 Strategies for Stretching Your Dollar at the...
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