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by Team Devotion October 13, 2023 2 scoops Devotion Sinful Cinnamon flavor protein powder 1 whole egg 1 C unsweetened applesauce 1 C zucchini, grated 1 tsp vanilla extract 1 tsp baking powder 1 tsp cinnamon pinch of sea salt Add all ingredients to a mixing bowl until well combined.  Spray a mini loaf pan with nonstick spray and bake at 350 for approximately 20-30 minutes.  Do not over bake.  Cooking times may vary slightly depending on oven.   Yields 2 mini loafs (3x5 pan). Macros per loaf will vary depending on ingredients used.   187 calories  24p/ 13.5c/ 4f  per loaf

Written By: Nick Ludlow  Learn how to maximize your bulking budget using as little as $50 per week. This feature includes grocery lists and specific meal plans that will help you save and grow. How many times have you heard the following phrases? - “I want to eat healthy but it’s too expensive” and “I want to bulk up but I don’t want to eat ‘un-clean’ food” The purpose of this article is to show that it’s possible to both eat healthy foods and eat in a calorie surplus without breaking the bank. 5 Strategies for Stretching Your Dollar at the...

Author: Kevin Curry Peanut Butter Ramen Noodles Recipe with Shrimp Ingredients 2 Servings Serving Size:383g Sauce 4 tablespoons PB2 powdered peanut butter natural peanut butter which will increase the fat calories 2 tablespoons low sodium soy sauce juice from 1 lime 1 tablespoon sesame oil 1oz water, add as needed 10oz raw jumbo shrimp I used cooked frozen shrimp as a timesaver 1 large red bell pepper, sliced 1 cup sugar snap peas 4oz ramen noodles I recommend brown rice & millet ramen noodles Optional garnish crushed peanuts cilantro fresh lime Steps Step 1 Mix together the ingredients for the...

Author: Kevin Curry No Sugar Added Pineapple Shrimp & Rice Ingredients 5 Servings Serving Size:1 1/4 cups 1 cup uncooked jasmine rice spray avocado oil 1 1/2 lb jumbo shrimp, peeled and deveined and cut into chunks 1 1/2 large bell pepper, chopped Note: I used 3 different types of bell peppers to keep it colorful BUT that may not always be budget friendly so do what works Sauce 15oz can crushed or diced pineapple, reserve all liquid juice from 1 orange 2 tablespoons ketchup 1 tablespoon fresh ginger (or more/less to taste) 2 tablespoons low sodium tamari or soy...

Chocolate Protein Pancakes Recipe using Casein Ingredients 1 Serving Serving Size:272g 1/4 cup oat flour Process oats in a blender to make this 1 whole egg 1 scoop Transparent Labs chocolate casein protein You can use whey but casein is recommended Transparent Labs grass-fed whey protein 1/2 tablespoon olive oil 1/2 cup unsweetened almond milk 1 teaspoon baking powder Optional 1/2 tablespoon cacao powder Included in macronutrient calculation (adds 30 cal) dark chocolate powder 1/2 tablespoon unsweetened cacao nibs Included in macronutrient calculation (adds 40 cal)     Prep-5min Cook-10min Total-15min # of servings1 Serving Size-272g Nutrition per serving Calories-470cal...