Feta Fried Eggs over Sweet Potato Hash Brown Recipe

breakfast., Carbs, Cooking, eggs, Protein -

Feta Fried Eggs over Sweet Potato Hash Brown Recipe



1 Serving
Serving Size:311g
  • 140g raw sweet potato, peeled and grated
    • You can use any variety potato
    • russet potato
  • spray oil
  • 1 tablespoon arrowroot powder
    • cornstarch
  • 1 teaspoon cracked pepper
  • 2 tablespoons feta, crumble
  • 2 whole raw eggs
  • 1/4 ripe avocado, slices
  • 1 tablespoon garlic chili crisps
  • 2 tablespoons parsley, finely chopped


Step 1

Peel then grate the sweet potato into a mixing bowl.  Spray with olive oil and dust with the arrowroot.  Use your hands to toss the sweet potato in the arrowroot – it should be somewhat sticky.

Step 2

Set a nonstick skillet on medium-high heat.  Once hot, lightly spray with olive oil then add the sweet potato.

Note: the flatter and more spread out the sweet potato is in the pan, the crispier it gets.

Step 3

Cook the sweet potato for 5 – 6 minutes, flipping throughout to prevent burning.

Step 4

Once the edges are seared and the sweet potato has slightly changed color, add the feta crumble and crack 2 eggs on top.

Step 5

Cook until the egg white is cooked through, about 3 minutes, then remove from the skillet.

Step 6

Garnish and enjoy immediately while still warm.  BANGIN!!


Prep-5min - Cook-15min - Total-20min - # of servings1 
Serving Size:311g

Nutrition per serving


Kevin Curry







Leave a comment