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It's Latte Time with Dana Lynn Kaye
By Team Devotion January 23, 2023 5 ways to Devotion Latte with Dana Lynn Kaye, owner of Devotion Nutrition.
Cinnamon Mug Cake
by Team Devotion October 10, 2023 1 scoop Sinful Cinnamon Protein powder supplement ½ tsp Baking Powder 2 packets Splenda or other sweetener to taste 1 Egg White or 2 TBSP liquid egg whites 3 TBSP Water 1 TBSP pure pumpkin, canned or sweet potato mash Optional Add-ins/Toppings: chopped pecans, chocolate chips, brown sugar substitute, sugar-free whipped topping, cinnamon, etc. Spray a large microwave-safe mug with non-stick spray and set aside. Combine all ingredients in a bowl and whisk until well blended. Transfer ingredients into mug and microwave for 45-50 seconds. Allow to cool for a few minutes, add toppings, and...
Build Muscle On A Budget: Example $50, $75 & $100 Grocery Lists With Meal Plans
Written By: Nick Ludlow Learn how to maximize your bulking budget using as little as $50 per week. This feature includes grocery lists and specific meal plans that will help you save and grow. How many times have you heard the following phrases? - “I want to eat healthy but it’s too expensive” and “I want to bulk up but I don’t want to eat ‘un-clean’ food” The purpose of this article is to show that it’s possible to both eat healthy foods and eat in a calorie surplus without breaking the bank. 5 Strategies for Stretching Your Dollar at the...
339 Cal Coffee OREO Chip Protein Ice Cream
"Make Food Fun Again" with these 339 Cal Coffee OREO Chip Protein Ice Cream" Servings: 1 Pint Products Used: Prep Time: 15 mins Cook Time: 0 mins Total Time: 15 mins Ingredients 240g Fairlife Fat Free Milk 240g Cold Brew Coffee (I did Decaf so I can have any time of the day) 30g Vanilla Whey/Casein Blend Protein Powder 8g Sugar Free/Fat Free White Chocolate Pudding Mix 5g Zero Cal Sweetener of your choice Pinch of Sea Salt Mix-Ins: 2 Oreo Thins 10g Mini Chocolate Chips Instructions Add all your ingredients into your pint. Use small hand blender...
Fruit and Nut Breakfast Quinoa
Fruit and Nut Breakfast Quinoa Bowl Recipe Ingredients 1 1/2 cups cooked quinoa 1/3 cup dried cranberries 1/3 cup almond slices zest from 1/2 lemon Note: use more/less to taste 1 honeycrisp apple Note: use your favorite apple or pear Steps Step 1 Immediately place the diced apple in a bowl of cold water with freshly squeezed lemon juice to prevent it from browning. Let it soak for about 10 minutes, then proceed. Step 2 Add all ingredients to a mixing bowl and toss together. Step 3 Enjoy as a side dish for breakfast, a weeknight meal or meal prep...
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