syrup RSS

breakfast., Carbs, Cooking, kitchen, Protein, syrup -

Chocolate Protein Pancakes Recipe using Casein Ingredients 1 Serving Serving Size:272g 1/4 cup oat flour Process oats in a blender to make this 1 whole egg 1 scoop Transparent Labs chocolate casein protein You can use whey but casein is recommended Transparent Labs grass-fed whey protein 1/2 tablespoon olive oil 1/2 cup unsweetened almond milk 1 teaspoon baking powder Optional 1/2 tablespoon cacao powder Included in macronutrient calculation (adds 30 cal) dark chocolate powder 1/2 tablespoon unsweetened cacao nibs Included in macronutrient calculation (adds 40 cal)     Prep-5min Cook-10min Total-15min # of servings1 Serving Size-272g Nutrition per serving Calories-470cal...

Read more

Cooking, Protein, Sinfit, syrup -

For all you pancake lovers, Benny has created an amazing protein pancake concoction you can't deny... [ingredients] 1 c. multigrain pancake mix1 large egg1 c. milk½ tsp. vanilla extract1 c. semisweet chocolate chips1 tbsp. unsalted butter[/ingredients] [directions]Heat oven to 200 degrees F. Stir the pancake mix, egg, sinister spread, milk, vanilla, and chocolate chips together in a large bowl. Melt about 1 teaspoon butter in large, nonstick skillet over medium-high heat. Pour three to four 1/4-cupfuls of batter on the heated skillet to form pancakes and cook until the tops bubble and the edges begin to crisp. Turn and continue to...

Read more