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Build Muscle On A Budget: Example $50, $75 & $100 Grocery Lists With Meal Plans

Build Muscle On A Budget: Example $50, $75 & $100 Grocery Lists With Meal Plans

Written By: Nick Ludlow  Learn how to maximize your bulking budget using as little as $50 per week. This feature includes grocery lists and specific meal plans that will help you save and grow. How many times have you heard the following phrases? - “I want to eat healthy but it’s too expensive” and “I want to bulk up but I don’t want to eat ‘un-clean’ food” The purpose of this article is to show that it’s possible to both eat healthy foods and eat in a calorie surplus without breaking the bank. 5 Strategies for Stretching Your Dollar at the...

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Peanut Butter Ramen Noodles

Peanut Butter Ramen Noodles

Author: Kevin Curry Peanut Butter Ramen Noodles Recipe with Shrimp Ingredients 2 Servings Serving Size:383g Sauce 4 tablespoons PB2 powdered peanut butter natural peanut butter which will increase the fat calories 2 tablespoons low sodium soy sauce juice from 1 lime 1 tablespoon sesame oil 1oz water, add as needed 10oz raw jumbo shrimp I used cooked frozen shrimp as a timesaver 1 large red bell pepper, sliced 1 cup sugar snap peas 4oz ramen noodles I recommend brown rice & millet ramen noodles Optional garnish crushed peanuts cilantro fresh lime Steps Step 1 Mix together the ingredients for the...

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