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Written By: Nick Ludlow  Learn how to maximize your bulking budget using as little as $50 per week. This feature includes grocery lists and specific meal plans that will help you save and grow. How many times have you heard the following phrases? - “I want to eat healthy but it’s too expensive” and “I want to bulk up but I don’t want to eat ‘un-clean’ food” The purpose of this article is to show that it’s possible to both eat healthy foods and eat in a calorie surplus without breaking the bank. 5 Strategies for Stretching Your Dollar at the...

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Cooking, Sauces -

Ingredients for 6 hearty servings 12oz (454g) chickpea penne pasta (or another legume or wheat pasta) 1 large zucchini, chopped into large 1-inch chunks 1 large yellow squash, chopped into large 1-inch chunks 1 medium red onion, cut into large chunks 1 1/2 lb chicken breast (tenders) 2 tablespoons seasoning of your choice (or your choice of herb blend) pinch of sea salt & pepper   Pea Pesto Sauce   1 cup arugula, tightly packed 1 cup fresh cilantro 1 cup fresh parsley 2/3 cup frozen peas, thawed 2/3 cup grated parmesan 2 cloves garlic 1/2 cup walnuts (or pine nuts) 1/4 cup extra...

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Cooking, Meal Bag, Sauces -

Ingredients for 4 servings 2 cups cooked quinoa 2 medium zucchinis, chopped into 2-inch chunks 1 tablespoon olive oil pinch of sea salt & pepper 1 lb chicken thighs, fat trimmed (OR chicken breasts OR chickpeas) 1 tablespoon The Fit Cook Everyday Blend (OR combination of garlic & onion powder) 1 tablespoon The Fit Land seasoning (OR combination of dried herbs) Red Pepper Sauce 1 medium roasted red bell pepper, skin and seeds removed 1 garlic glove 1/3 cup almond butter (or your choice of nut butter) juice from 1/2 lemon (or more) pinches of sea salt & pepper to taste 1 tablespoon olive...

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