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Written By: Nick Ludlow  Learn how to maximize your bulking budget using as little as $50 per week. This feature includes grocery lists and specific meal plans that will help you save and grow. How many times have you heard the following phrases? - “I want to eat healthy but it’s too expensive” and “I want to bulk up but I don’t want to eat ‘un-clean’ food” The purpose of this article is to show that it’s possible to both eat healthy foods and eat in a calorie surplus without breaking the bank. 5 Strategies for Stretching Your Dollar at the...

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Author: Kevin Curry Peanut Butter Ramen Noodles Recipe with Shrimp Ingredients 2 Servings Serving Size:383g Sauce 4 tablespoons PB2 powdered peanut butter natural peanut butter which will increase the fat calories 2 tablespoons low sodium soy sauce juice from 1 lime 1 tablespoon sesame oil 1oz water, add as needed 10oz raw jumbo shrimp I used cooked frozen shrimp as a timesaver 1 large red bell pepper, sliced 1 cup sugar snap peas 4oz ramen noodles I recommend brown rice & millet ramen noodles Optional garnish crushed peanuts cilantro fresh lime Steps Step 1 Mix together the ingredients for the...

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Avocado Ramen Noodles Recipe Ingredients 2 Servings Serving Size:398g 10oz chicken breast 2 teaspoons onion powder 2 teaspoons garlic powder pinch of sea salt & pepper 4oz ramen noodles I used millet & brown rice ramen 1 1/2 cups cherry tomato, quartered Sauce 1/4 cup ripe avocado 1 teaspoon garlic 1/3 finely diced parsley juice from 1/2 lemon 1/3 cup water Steps Step 1 Bring a pot of water to a boil and add noodles.  Once cooked to your satisfaction, drain and set aside. Should take no more than 4 minutes. Step 2 Lightly spray chicken with avocado or olive,...

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