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articles, body, health -

Written By: M&S Writers              Your body type can influence how you respond to different types of workouts and diet plans. This guide helps you understand your body type (ectomorph, mesomorph or endomorph) and how you can structure your workout and diet for success. When I first got into the muscle building scene I was overwhelmed by the amount of different training programs, bodybuilding supplements, diets, articles and information there was out there. There were so many conflicting diets and training programs available and I had no idea what I “should” be doing. The result...

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articles, hydrate, sleep -

Author: Kevin Curry Life seems to get busier and busier, leaving us figuring out how to squeeze everything in. These days, you can get anything you possibly need online, adding some convenience to your world and helping you avoid the stores that you just don’t have time to visit. We stay busy, which sometimes makes it challenging to stay healthy. The good news is that there are little things you can do to help you stay on track, stay healthy, and experience life to its fullest. Check out some of our top tips to help you along the way. Plan...

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