News RSS

  CALORIES-575G PROTEIN-48G FAT-35G CARBS-22G TOTAL TIME-40 MINUTES     CAULIFLOWER PIZZA CRUST RECIPE PREP TIME 5 MINUTES COOK TIME 35 MINUTES TOTAL TIME 40 MINUTES INGREDIENTS Ingredients for 2 servings (splitting 1 whole pizza) CRUST 12oz (340g) cauliflower florets 2/3 cup grated parmesan 1/4 cup + 2 tablespoons fine almond flour (OR another gluten-free flour) 2 eggs, lightly beaten 1 1/2 tablespoons The Fit Cook Land Seasoning (OR Italian seasoning) 2 teaspoons garlic powder TOPPING 1/4 cup low calorie pizza sauce 1 Roma tomato, sliced (OR cherry tomatoes, halved) 3/4 cup reduced-fat shredded mozzarella 1/2 cup chopped basil 1/4 cup grated parmesan...

Read more

By Shaun Vasquez For everyone asking how to go about cooking your Rice'N Grinds. Check out this video to gain a little insight to making the perfect Pride Bowl.  There are some slight differences in the flavors, microwaves, intervals for stirring! Enjoy!

Read more

Carbs, Flex Flavors, Meal Bag, Rice 'N Grind -

By Shaun Vasquez Jess takes you through the quick and easy process of cooking Rice'N Grinds on the stove top. For all you extra "fancy" people out there! Enjoy!    

Read more

By Shaun Vasquez  

Read more

By Joe Volgey   While the title focuses explicitly on athletes, the general public and population can also benefit from white rice. There has been much debate over white rice versus brown rice, and while you really can’t go wrong with either source, this article will focus exclusively on white rice and the benefits that can be produced through implementing it into your nutrition plan.   White Rice vs. Brown Rice  Rice is one of the most important parts of a diet for many people all around the world. The two primary types of rice are white rice and brown rice....

Read more