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By Joe Volgey When it comes to fueling your body, you demand the best, right? After all, if you owned a Bugatti Chiron Pur Sport, you wouldn’t dare put in 87 octane gas, or your performance would greatly suffer, not to mention it could damage the engine itself. Instead, you’d want to run the best premium fuel you could find. The last thing you’d want is a $3.6M sports car that lacks in the performance department and performs like a Honda Civic. That’s the same philosophy Pride Foods uses with Rice ‘N Grinds. We refuse to compromise when it comes to your...

For all you pancake lovers, Benny has created an amazing protein pancake concoction you can't deny... [ingredients] 1 c. multigrain pancake mix1 large egg1 c. milk½ tsp. vanilla extract1 c. semisweet chocolate chips1 tbsp. unsalted butter[/ingredients] [directions]Heat oven to 200 degrees F. Stir the pancake mix, egg, sinister spread, milk, vanilla, and chocolate chips together in a large bowl. Melt about 1 teaspoon butter in large, nonstick skillet over medium-high heat. Pour three to four 1/4-cupfuls of batter on the heated skillet to form pancakes and cook until the tops bubble and the edges begin to crisp. Turn and continue to...

These muscle-building dishes are as easy to make as they are delicious. By Carlo Filipone Whether you know your way around the kitchen or not, you don’t have to be a top chef to whip up a meal. These recipes will have you covered, detailed with step-by-step directions. Each recipe has your macros in check, with protein ranging from 40 to almost 70 grams per serving. Time to start making your summer gains. Balsamic Chicken Breast Well-Rounded: We made our chicken with vegetable brown rice (carrots and corn added) eland kale lightly sautéed in olive oil.  What You’ll Need Serves 2 3 tbsp...

By Joe Wuebben There are only three macronutrients, Yet one of them continues to befuddle nearly everyone. You know which one: To carb or not to carb, that is the question. Depending on who you ask, carbohydrates are either a fantastic energy source or the macro most responsible for making us fat. A must-have for hand- training individuals or a no-go for anyone who wants to get super lean. So, what gives? Can you eat carbs and still be lean and slender? One nutrition expert, who consults some of the finest athletes in the U.S. Military and first responders, answers this burning question to...

Some rules that apply to average people just don't fly for bodybuilders. You might think sodium is bad for a bodybuilder because it causes water retention. Plus, no less than the Institute of Medicine and the American Heart Association  tell you that the less salt and sodium you have in your diet, the better. Here’s the problem with accepting every report from mainstream media groups: they don’t take into account the needs of hardcore bodybuilders. The IOM recommends 2,300 milligrams and the AHA recommends less than, 1,500 mg per day for people aged 19-50. Believe it or not, these recommendations could actually be dangerous. After all, it wasn’t so long...