News RSS

"Make Food Fun Again with these 45 Second Protein Lava Brownie that’s only 214 calories with 21g protein! Servings: 1 Brownie Ingredients (makes two brownies): 30 g chocolate whey/ Casein Blend Protein Powder  20g Brownie Batter Protein Cookie Butter Powder  15g Unsweetened Baking Cocoa 10g All Purpose Flour 4g Zero Cal Sweetener 4g Baking Soda Pinch of Sea Salt 80g Canned Pumpkin 80g Unsweetened Almond Milk 1 Large Egg (room temp) 15g Mini Chocolate Chipsinstructions  Add all your dry ingredients into a bowl (except mini chocolate chips) and mix to avoid clumping. Then add all your wet ingredients. Mix till...

Author: Kevin Curry Peanut Butter Ramen Noodles Recipe with Shrimp Ingredients 2 Servings Serving Size:383g Sauce 4 tablespoons PB2 powdered peanut butter natural peanut butter which will increase the fat calories 2 tablespoons low sodium soy sauce juice from 1 lime 1 tablespoon sesame oil 1oz water, add as needed 10oz raw jumbo shrimp I used cooked frozen shrimp as a timesaver 1 large red bell pepper, sliced 1 cup sugar snap peas 4oz ramen noodles I recommend brown rice & millet ramen noodles Optional garnish crushed peanuts cilantro fresh lime Steps Step 1 Mix together the ingredients for the...

Author: Kevin Curry Single Serving Protein Cookie Recipe Ingredients 1 Serving Serving Size:82 1 scoop whey protein powder, vanilla or peanut butter flavor Use checkout code FMC for 10% off vegan protein; casein protein 2 tablespoons (30g) nut or seed butter any will do - peanut, almond, cashew, tahini, sunflower 1/4 teaspoon baking powder 1 tablespoon (20g) agave honey, maple, coconut sugar 2 tablespoons water Add more as needed 1/4 cup chocolate chips (sweetened with Stevia) - OPTIONAL   Steps Step 1 In a mixing bowl add all of the ingredients and stir until well mixed and a sticky batter...

Author: Kevin Curry No Sugar Added Pineapple Shrimp & Rice Ingredients 5 Servings Serving Size:1 1/4 cups 1 cup uncooked jasmine rice spray avocado oil 1 1/2 lb jumbo shrimp, peeled and deveined and cut into chunks 1 1/2 large bell pepper, chopped Note: I used 3 different types of bell peppers to keep it colorful BUT that may not always be budget friendly so do what works Sauce 15oz can crushed or diced pineapple, reserve all liquid juice from 1 orange 2 tablespoons ketchup 1 tablespoon fresh ginger (or more/less to taste) 2 tablespoons low sodium tamari or soy...

Fruit and Nut Breakfast Quinoa Bowl Recipe Ingredients 1 1/2 cups cooked quinoa 1/3 cup dried cranberries 1/3 cup almond slices zest from 1/2 lemon Note: use more/less to taste 1 honeycrisp apple Note: use your favorite apple or pear Steps Step 1 Immediately place the diced apple in a bowl of cold water with freshly squeezed lemon juice to prevent it from browning. Let it soak for about 10 minutes, then proceed. Step 2 Add all ingredients to a mixing bowl and toss together. Step 3 Enjoy as a side dish for breakfast, a weeknight meal or meal prep...