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Chocolate Protein Pancakes Recipe using Casein Ingredients 1 Serving Serving Size:272g 1/4 cup oat flour Process oats in a blender to make this 1 whole egg 1 scoop Transparent Labs chocolate casein protein You can use whey but casein is recommended Transparent Labs grass-fed whey protein 1/2 tablespoon olive oil 1/2 cup unsweetened almond milk 1 teaspoon baking powder Optional 1/2 tablespoon cacao powder Included in macronutrient calculation (adds 30 cal) dark chocolate powder 1/2 tablespoon unsweetened cacao nibs Included in macronutrient calculation (adds 40 cal)     Prep-5min Cook-10min Total-15min # of servings1 Serving Size-272g Nutrition per serving Calories-470cal...

Avocado Ramen Noodles Recipe Ingredients 2 Servings Serving Size:398g 10oz chicken breast 2 teaspoons onion powder 2 teaspoons garlic powder pinch of sea salt & pepper 4oz ramen noodles I used millet & brown rice ramen 1 1/2 cups cherry tomato, quartered Sauce 1/4 cup ripe avocado 1 teaspoon garlic 1/3 finely diced parsley juice from 1/2 lemon 1/3 cup water Steps Step 1 Bring a pot of water to a boil and add noodles.  Once cooked to your satisfaction, drain and set aside. Should take no more than 4 minutes. Step 2 Lightly spray chicken with avocado or olive,...

Chopped Chicken Salad Ramen Recipe Prep10min Cook20min Total30min 310cal Ingredients 2 Servings Serving Size:260g 1/2 boneless chicken thighs, fat removed and trimmed 2 teaspoons onion powder 2 teaspoons garlic powder pinch of sea salt & cracked pepper Salad 2 cups romaine lettuce, shredded 1 cup red cabbage, finely shredded and diced 1 cup matchstick carrots 2oz ramen noodles Steps Step 1 Bring a pot of water to a boil and add noodles.  Once cooked to your satisfaction, drain and set aside. Should take no more than 4 minutes. Once the noodles have cooled, do a rough chop to break them...

  Turkey Sliders Recipe Ingredients 8-Servings - Serving-Size:102g 8 mini brioche hamburger buns use your preferred slider bun 1lb 93% lean ground turkey 2 teaspoons garlic powder 2 teaspoons onion powder 2 teaspoons Italian seasoning 2 teaspoons cracked pepper Garlicky Mayonnaise (optional) 3 garlic cloves, minced 6 tablespoons reduced fat olive oil mayonnaise 2 teaspoons dried oregano cracked pepper to taste Garnish fresh baby arugula red onion, thin slices   Steps Step 1 Mix together the ingredients for the sauce, season to taste, and then set aside.   Step 2 Set a carbon steel or cast iron skillet on medium-high heat....

  Ingredients 1 Serving Serving Size:311g 140g raw sweet potato, peeled and grated You can use any variety potato russet potato spray oil 1 tablespoon arrowroot powder cornstarch 1 teaspoon cracked pepper 2 tablespoons feta, crumble 2 whole raw eggs Garnish 1/4 ripe avocado, slices 1 tablespoon garlic chili crisps 2 tablespoons parsley, finely chopped Steps Step 1 Peel then grate the sweet potato into a mixing bowl.  Spray with olive oil and dust with the arrowroot.  Use your hands to toss the sweet potato in the arrowroot – it should be somewhat sticky. Step 2 Set a nonstick skillet...