In total Block Buster is packed with eight main ingredients, half for performance and pumps and half for energy and focus. For the performance side per scoop, you have 3g of arginine AKG, 1.6g of beta-alanine, and a gram each of HydroMax glycerol and taurine. The other features are a gram of choline bitartrate, 250mg of n-acetyl-l-tyrosine, 200mg of theanine, and green coffee bean supplying 176mg of caffeine.