KLA 100 Resistance Bands are sold as a pair and are 41" long, 4.5mm thick, 1/2" wide and made of 15 layers of latex.
These are the most utilized bands for bench press training on both max effort and dynamic speed days.
They are also used for additional different upper body and lower body exercises.
When used in the bench press, KLA 100 (Red Band) will provide approximately 90 lbs. of resistance at the top.
Band tension will vary based on length of arm, height of the Bench and thickness of the lifter. SOLD 1 IN A PACKAGE